Tag Archives: nutrition

Baby Steps

I wish I could write that I have completely overhauled my diet. I wish I could honestly tell you that I have given up junk food, stopped snacking between meals and that my love affair with pizza (who loves me … Continue reading

Posted in Aspirations, Reflections, Perfection, diet, eating, exercise, fitness, food, stretching, weight loss | Tagged , , , , , , , | 3 Comments

Today’s Ride and a Question

Today’s ride was a little shorter than average, but made much more difficult by a strong headwind and some especially long hills.  The good news is that I felt strong climbing some of the hills and loved hitting 60kph on … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, equipment, fitness, health, Newmarket Eagles, nutrition, questions, recommendations, sports | Tagged , , , , , , , , | 4 Comments

Shopping Irony

Life is funny. I stopped off at the grocery store yesterday because I thought Cliff Bars were on sale.  It turns out I was completely wrong and only discovered that after scouring the store looking for them.  While I resisted … Continue reading

Posted in Aspirations, Reflections, Perfection, discount, food, food shopping, grocery, grocery shopping, irony, supermarket | Tagged , , , , , , , , | 6 Comments

Thoughts on Cycling

This photo is from a couple of weeks ago–the ride in which I learned what bonking really means.  Since then, I have been more conscious of better hydration and nutrition–though, walking into any store to hear about that is sometimes … Continue reading

Posted in cycling, fitness, hydration, information, nutrition, Tour de France | Tagged , , , , , , , , , , | 3 Comments

August 7, 2014: The Coconut Water Effect

In an effort to improve my health, and make some serious changes in my life, I have embraced a new, less treat laden diet.  While this doesn’t mean I am going really hardcore at this, it does mean I am … Continue reading

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