Tag Archives: nutrition

A Weird Day

Posted on April 8, 2020 by Anthony

Yesterday was a weird day.  How’s that for an opening line?  There are so many places I could take this one. After work, craving a bit of fresh air and freedom from screens I got ready to take a walk.  … Continue reading →

Posted in baking, banana, bicycles, breakfast, cleaning, cycling, Japan, Japanese, Japanese snacks, nutrition, perfect moment | Tagged , , , , , , , , , , , , , , , | 6 Comments

Like a Flea Market…..(sort of)

Posted on October 9, 2019 by Anthony

Wading through the days moments to select Today’s Perfect Moment is sometimes like visiting a flea market that has seen better days. You really don’t know what you’re going to find.  You might come across something odd.  You might find … Continue reading →

Posted in Aspirations, Reflections, Perfection, bus, commuting, ESL, flea market, green tea, kit kat, students, teaching, Viva, York Region, YRT | Tagged , , , , , , , , , , , , , | 5 Comments

The Card Has Arrived

Posted on April 25, 2019 by Anthony

Today’s Perfect Moment was an easy one because it felt so good to open that envelope.  My membership card for my cycling club finally came in the mail today.  That alone is reason to celebrate.  Couple that with a vast … Continue reading →

Posted in Aspirations, Reflections, Perfection, bicycles, clothes, cycling, cycling gear, Newmarket Eagles, nutrition, preparation | Tagged , , , , , , , , , , , , , | 5 Comments

Baby Steps

Posted on April 13, 2019 by Anthony

I wish I could write that I have completely overhauled my diet. I wish I could honestly tell you that I have given up junk food, stopped snacking between meals and that my love affair with pizza (who loves me … Continue reading →

Posted in Aspirations, Reflections, Perfection, diet, eating, exercise, fitness, food, stretching, weight loss | Tagged , , , , , , , | 3 Comments

Today’s Ride and a Question

Posted on June 2, 2018 by Anthony

Today’s ride was a little shorter than average, but made much more difficult by a strong headwind and some especially long hills.  The good news is that I felt strong climbing some of the hills and loved hitting 60kph on … Continue reading →

Posted in Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, equipment, fitness, health, Newmarket Eagles, nutrition, questions, recommendations, sports | Tagged , , , , , , , , | 4 Comments

Shopping Irony

Posted on November 18, 2016 by Anthony

Life is funny. I stopped off at the grocery store yesterday because I thought Cliff Bars were on sale.  It turns out I was completely wrong and only discovered that after scouring the store looking for them.  While I resisted … Continue reading →

Posted in Aspirations, Reflections, Perfection, discount, food, food shopping, grocery, grocery shopping, irony, supermarket | Tagged , , , , , , , , | 6 Comments

Thoughts on Cycling

Posted on July 27, 2015 by Anthony

This photo is from a couple of weeks ago–the ride in which I learned what bonking really means.  Since then, I have been more conscious of better hydration and nutrition–though, walking into any store to hear about that is sometimes … Continue reading →

Posted in cycling, fitness, hydration, information, nutrition, Tour de France | Tagged , , , , , , , , , , | 3 Comments

August 7, 2014: The Coconut Water Effect

Posted on August 8, 2014 by Anthony

In an effort to improve my health, and make some serious changes in my life, I have embraced a new, less treat laden diet.  While this doesn’t mean I am going really hardcore at this, it does mean I am … Continue reading →

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