Tag Archives: ice cap

When Breakfast Fails to Deliver

A student of mine once told me that the secret to maintaining a good weight was in this simple maxim. Eat breakfast like a king. Eat lunch like a prince. Eat supper like a poor person. I have to admit … Continue reading

Posted in Aspirations, Reflections, Perfection, breakfast, cigarettes, diet, food, ice cap, smoking, Tim Hortons, weight loss | Tagged , , , , , , , , | 13 Comments

Survival of the Less Fit

It was a tough day on the bike today. The first 40kms went okay, but the last 45 were particularly hard.  I could make excuses like a stronger head wind, but the truth is…my fitness level has suffered over the … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, challenges, cycling, fitness, ice cap, Newmarket Eagles, Tim Hortons | Tagged , , , , , , , , , , , | 4 Comments