Tag Archives: fitness

On a Cold Saturday Morning

68.99 km Elev Gain 603 m Time 3h 9m I am not sure a cyclist planning on an early Saturday morning ride should look at the weather forecast. I mean, when I saw that it was going to be 3 … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, cycling shoes, exercise, fitness, group rides, Newmarket Eagles, self improvement | Tagged , , , , , , , , , , , , | 2 Comments

I Am Almost Too Embarrassed To Tell This Story

It was another Tuesday, and that meant another chance to go on a group ride. Of course, I had a few things to get done before the ride, but I felt pretty prepared for the ride itself.  I had been … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, cycling shoes, cyclist case, driving, equipment, fitness, group rides, mistakes, organization, requirements, strava, sunset | Tagged , , , , , , , , , , , , , , , , , | 4 Comments

Music and Exercise

Though I did catch a cold, I have managed to continue my exercise program. While I am not able to do it every day, I have managed to keep it pretty regular.  I have also managed to reduce my sugar … Continue reading

Posted in Aspirations, Reflections, Perfection, exercise, fitness, music, nutrition, weight loss, working out, workouts | Tagged , , , , , , , , | 3 Comments

The Difference a Week Makes

In stark contrast to last week’s chilly ride, by the time I got to the meeting place at 8:20, I and the rest of the Eagles were sweating. None of the potential C riders I knew were there, so I … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, cycling shoes, exercise, fitness, group rides, health, maximum speed, Newmarket Eagles, Saturday morning, speed | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

I wish I Had Had The Time To Stop And Smell the Vegetables

Distance 63.33 km Elevation Gain 547 m Time 2h 53m I am not sure how I managed it, but I got out of bed and on the bike in time to make the Eagles Saturday morning ride. My work week … Continue reading

Posted in accomplishment, achievement, adventure, adversity, Aspirations, Reflections, Perfection, bicycles, cycling, exercise, fitness, Holland Marsh, Newmarket Eagles, strava | Tagged , , , , , , , , , , | Leave a comment

Optimism

  I don’t know whether it is the spring like weather we are finally having, or the encouragement of one of my students., but I am filled with optimism for the cycling season. For the past three years, I have … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, club, cycling, cycling gear, exercise, Exodus Travels, fitness, membership, Newmarket Eagles, optimism, optimistic, travel | Tagged , , , , , , , , , , , | 4 Comments

Back in the Saddle Again….briefly

Further to yesterday’s blog about whether to go on a bike trip or not, I decided to get out on my old mountain bike and tool around the neighbourhood. I hadn’t been on a bike of any kind in months.  … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, bicyles, cycling, Exodus Travels, fitness, health, travel, weather | Tagged , , , , , , , , , , , , | 6 Comments

Back in the Saddle

After weeks of procrastination, valid and less than valid excuses, and an east coast trip, I finally made it out with the cycling club. Like all first rides of the season, it wasn’t worth writing home about.  It is worth … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, exercise, fitness, group rides, Newmarket Eagles | Tagged , , , , , , , , , , , , , , | 6 Comments

Taking the Stairs

Three things inspired me in late November to start taking the stairs.  One was a TV commercial showing the same person, one healthy and able to do routine tasks and one who wasn’t.  It was a vitamin add, but that … Continue reading

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Shiny New Wheels

A big part of the better me is improved all around fitness (and hopefully more weight loss).  I had a good year last year by changing my diet and getting out on my bike more often.  I lost about 20 … Continue reading

Posted in Aspirations, goals, health, lifestyle, self improvement, weight loss | Tagged , , , , , , , , , , | 10 Comments