Tag Archives: exercise

Baby Steps

I wish I could write that I have completely overhauled my diet. I wish I could honestly tell you that I have given up junk food, stopped snacking between meals and that my love affair with pizza (who loves me … Continue reading

Posted in Aspirations, Reflections, Perfection, diet, eating, exercise, fitness, food, stretching, weight loss | Tagged , , , , , , , | 3 Comments

Music and Exercise

Though I did catch a cold, I have managed to continue my exercise program. While I am not able to do it every day, I have managed to keep it pretty regular.  I have also managed to reduce my sugar … Continue reading

Posted in Aspirations, Reflections, Perfection, exercise, fitness, music, nutrition, weight loss, working out, workouts | Tagged , , , , , , , , | 3 Comments

Epiphany

I have been exercising for the past few days (hold all applause until this actually becomes a real habit) I have come to notice a thing or two.  Because of various commitments (if work and social life can be so … Continue reading

Posted in adapting, Aspirations, Reflections, Perfection, epiphany, ESL, exercise, morning, teaching, weight loss | Tagged , , , , , , , | 12 Comments

Leftover Perfection

Snow has started to fall again and though I never expect November snow to stick around, it seems as though it might. Before I regale you with pictures of winter and snow, because rest assured I can, I wanted to … Continue reading

Posted in Aspirations, Reflections, Perfection, autumn, bicycles, cycling, cycling gear, group rides, inspiration, inspiring, seasons, Toronto, winter | Tagged , , , , , , , , , , | Leave a comment

Saving a Turtle

Battling an illness for the past week has kept me off the bike. This week, though still not feeling one hundred percent, I decided to get out on the bike.  I chose the C group which turned out to be … Continue reading

Posted in achievement, adapting, adventure, adversity, Aspirations, Reflections, Perfection, bicycles, cycling, exercise, fitness, group rides, Newmarket Eagles, scenery | Tagged , , , , , , , , , , , | 1 Comment

I wish I Had Had The Time To Stop And Smell the Vegetables

Distance 63.33 km Elevation Gain 547 m Time 2h 53m I am not sure how I managed it, but I got out of bed and on the bike in time to make the Eagles Saturday morning ride. My work week … Continue reading

Posted in accomplishment, achievement, adventure, adversity, Aspirations, Reflections, Perfection, bicycles, cycling, exercise, fitness, Holland Marsh, Newmarket Eagles, strava | Tagged , , , , , , , , , , | Leave a comment

Optimism

  I don’t know whether it is the spring like weather we are finally having, or the encouragement of one of my students., but I am filled with optimism for the cycling season. For the past three years, I have … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, club, cycling, cycling gear, exercise, Exodus Travels, fitness, membership, Newmarket Eagles, optimism, optimistic, travel | Tagged , , , , , , , , , , , | 4 Comments

Back in the Saddle

After weeks of procrastination, valid and less than valid excuses, and an east coast trip, I finally made it out with the cycling club. Like all first rides of the season, it wasn’t worth writing home about.  It is worth … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, exercise, fitness, group rides, Newmarket Eagles | Tagged , , , , , , , , , , , , , , | 6 Comments

Helping Me Make a Choice

Today I need your help. I have several minutes which I have deemed worthy of being Today’s Perfect Moment, but can’t decide which.  Normally, this wouldn’t be a problem, but a poor last class–foreign students whining or whinging (I’m not … Continue reading

Posted in Aspirations, Reflections, Perfection, choice, choosing, exercise, ink, students, tattoo | Tagged , , , , , | 3 Comments

Spied Through the Bus Window

Today’s Perfect Moment is the result of looking up from my book at the right moment. Sadly, I did not have my camera phone ready. I was minding my own business, reading The Girl on the Train, when I noticed … Continue reading

Posted in Aspirations, Reflections, Perfection, atmosphere, bus, commuting, exercise, retro | Tagged , , , , , , , , | 3 Comments