Category Archives: weight loss

February’s Accountability

It is the end of February beginning of March and I promised myself I would take stock every month to see where my resolutions are going. Hopefully this will keep me on track. Reading This year, I am setting a … Continue reading

Posted in accountability, blog, blog posts, blogging, cleaning, cycling, cycling gear, exercise, fitness, New Year's Resolutions, organization, perfect moment, promises, reading, tasks, travel, weight loss, Wordpress, writing, zwift | Tagged , , , , , , , , , , , , , , , | Leave a comment

Standing on the Pedals

I started riding an indoor turbo trainer and riding with the Zwift program just before the start of the new year. It was one of my resolutions to get fitter for the summer biking season. I am planning to report … Continue reading

Posted in bicycles, climbing, cycling, exercise, New Year's Resolutions, weight loss, zwift | Tagged , , , , , , , , | 3 Comments

Inertia

When work finished, and all student questions about homework had been answered I took a few moments to watch a bunch stuff on YouTube to relax and wind down. Actually, my student sent me a link to a Bruce Lee … Continue reading

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Trying Out Zwift for the First Time

Today’s Perfect Moment is my first Zwift ride. For those not aware, Zwift is an online platform that allows you to simulate riding outdoors with a pretty cool interactive landscape. If you have the right equipment (and you don’t need … Continue reading

Posted in Covid 19, cycling, cycling gear, cycling shoes, exercise, experiences, music, preparation, stretching, weight loss, zwift | Tagged , , , , , , , , , , , , | 9 Comments

An Early Christmas Present to Myself

First and foremost, Merry Christmas and Happy Holidays to anyone celebrating anything. If you’re not celebrating anything or because of Covid you are not in the mood to celebrate anything, all I can say is that we are here for … Continue reading

Posted in accomplishment, bicycles, Christmas, Covid 19, cycling, cycling gear, exercise, perfect moment, presents, reflection, weight loss | 19 Comments

Baby Steps

I wish I could write that I have completely overhauled my diet. I wish I could honestly tell you that I have given up junk food, stopped snacking between meals and that my love affair with pizza (who loves me … Continue reading

Posted in Aspirations, Reflections, Perfection, diet, eating, exercise, fitness, food, stretching, weight loss | Tagged , , , , , , , | 3 Comments

Music and Exercise

Though I did catch a cold, I have managed to continue my exercise program. While I am not able to do it every day, I have managed to keep it pretty regular.  I have also managed to reduce my sugar … Continue reading

Posted in Aspirations, Reflections, Perfection, exercise, fitness, music, nutrition, weight loss, working out, workouts | Tagged , , , , , , , , | 3 Comments

Why Now?

Today’s Bummer of the Day (the Perfect Moment will come later) is something I have to write first. It is about catching a cold.  While this idiom makes for fun teaching to my students–they get confused between catching a cold … Continue reading

Posted in Aspirations, Reflections, Perfection, ESL, exercise, health, illness, recover, sick, students, teaching, weight loss | Tagged , , , , , , , , | 15 Comments

I Couldn’t Resist

I have been shopping at a Japanese market for years–though less frequently than in past. On Saturday, I took a friend to experience the place.  Despite trying to cut down on my sugar intake (and increase my exercise time) I … Continue reading

Posted in Aspirations, Reflections, Perfection, chocolate, comfort food, cookies, ethnic food, exercise, fitness, food, food shopping, Japan, Japanese, tonkatsu, weight loss | Tagged , , , , , , , , , , , , | 3 Comments

Epiphany

I have been exercising for the past few days (hold all applause until this actually becomes a real habit) I have come to notice a thing or two.  Because of various commitments (if work and social life can be so … Continue reading

Posted in adapting, Aspirations, Reflections, Perfection, epiphany, ESL, exercise, morning, teaching, weight loss | Tagged , , , , , , , | 12 Comments