Category Archives: meditation

A Thought on Sleep

    Catching up on sleep is a phrase people have used my whole life. I’ve heard it muttered by family members, friends, and even strangers on the bus.  And while I understand it, it does make me wonder.  If … Continue reading

Posted in Aspirations, Reflections, Perfection, meditation, sleep | Tagged , , , | 5 Comments

Taking Time for Tea

  When I lived in Japan, one of my students was a rather revered master of the tea ceremony.  On one occasion, my roommate and I were invited by her to participate in one.  It is highly ritualistic and at times beautiful.  It … Continue reading

Posted in Aspirations, Reflections, Perfection, beverages, green tea, Japan, Japanese, meditation, preparation, relaxation, tea | Tagged , , , , , , , , , , , , , | 17 Comments