Category Archives: fitness

Riding with the B Group

Posted on July 21, 2019 by

On Friday, the topic of bucket lists came up. After some discussion and some correction, they asked me about mine and I explained that I don’t really have a lengthy bucket list, bur rather a lot of smaller interim goals.   … Continue reading →

Posted in 2019, achievement, advice, ambition, Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, cycling shoes, Exodus Travels, fitness, goals, group rides, Newmarket Eagles, travel, travel tips, vacation | Tagged , , , , , , , , , , , , , , | 8 Comments

Disinterested Ride

Posted on June 1, 2019 by

73kms 849m of elevation I hadn’t been on the bike in two weeks. Had this been late in the season and had I already had lots of kilometres in, it probably wouldn’t have mattered.  As it is relatively early in … Continue reading →

Posted in Aspirations, Reflections, Perfection, bicycles, bike envy, cycling, cycling gear, fitness, group rides, jealousy, Newmarket Eagles, Saturday morning, scenery, training | Tagged , , , , , , , , , , | 5 Comments

An Award, Some Answers, Some Questions: You Know What I Am Writing About

Posted on May 26, 2019 by

I was nominated for a Liebster Award.by BionicOldGuy, who is doing a great job of “Aging Gracefully by Staying Active”. I appreciate his blog because it manages to both educate and entertain me. It also gives me a bit of … Continue reading →

Posted in answers, Aspirations, Reflections, Perfection, bicycles, blog, blog posts, blogging, blogposts, cycling, cycling gear, exercise, fitness, growing your blog, increasing blog traffic, making money, money, questions, spending money, starting a blog, travel writing, writing | Tagged , , , , , , , , , , | 5 Comments

Feeling Stronger

Posted on May 18, 2019 by

The weather is getting better and I woke up looking forward to today’s bike ride. This surprised me quite a bit.  I had worked quite a bit more than usual this week and I definitely felt it on Friday–I didn’t … Continue reading →

Posted in Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, cycling shoes, exercise, fitness, group rides, Newmarket Eagles, working out | 1 Comment

On a Cold Saturday Morning

Posted on May 12, 2019 by

68.99 km Elev Gain 603 m Time 3h 9m I am not sure a cyclist planning on an early Saturday morning ride should look at the weather forecast. I mean, when I saw that it was going to be 3 … Continue reading →

Posted in Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, cycling shoes, exercise, fitness, group rides, Newmarket Eagles, self improvement | Tagged , , , , , , , , , , , , | 2 Comments

I Am Almost Too Embarrassed To Tell This Story

Posted on May 8, 2019 by

It was another Tuesday, and that meant another chance to go on a group ride. Of course, I had a few things to get done before the ride, but I felt pretty prepared for the ride itself.  I had been … Continue reading →

Posted in Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, cycling shoes, cyclist case, driving, equipment, fitness, group rides, mistakes, organization, requirements, strava, sunset | Tagged , , , , , , , , , , , , , , , , , | 4 Comments

Finally

Posted on May 1, 2019 by

It snowed on Monday afternoon. Realizing that waiting for the weather to get better wasn’t going to get me in shape, I got out on the bike today for the first group ride of the season for me. I have … Continue reading →

Posted in Aspirations, Reflections, Perfection, bicycles, club, cycling, cycling gear, fitness, group rides, scenery | Tagged , , , , , , , , , , , | 3 Comments

Baby Steps

Posted on April 13, 2019 by

I wish I could write that I have completely overhauled my diet. I wish I could honestly tell you that I have given up junk food, stopped snacking between meals and that my love affair with pizza (who loves me … Continue reading →

Posted in Aspirations, Reflections, Perfection, diet, eating, exercise, fitness, food, stretching, weight loss | Tagged , , , , , , , | 3 Comments

Music and Exercise

Posted on January 17, 2019 by

Though I did catch a cold, I have managed to continue my exercise program. While I am not able to do it every day, I have managed to keep it pretty regular.  I have also managed to reduce my sugar … Continue reading →

Posted in Aspirations, Reflections, Perfection, exercise, fitness, music, nutrition, weight loss, working out, workouts | Tagged , , , , , , , , | 3 Comments

I Couldn’t Resist

Posted on January 6, 2019 by

I have been shopping at a Japanese market for years–though less frequently than in past. On Saturday, I took a friend to experience the place.  Despite trying to cut down on my sugar intake (and increase my exercise time) I … Continue reading →

Posted in Aspirations, Reflections, Perfection, chocolate, comfort food, cookies, ethnic food, exercise, fitness, food, food shopping, Japan, Japanese, tonkatsu, weight loss | Tagged , , , , , , , , , , , , | 3 Comments