Category Archives: fitness

Disinterested Ride

73kms 849m of elevation I hadn’t been on the bike in two weeks. Had this been late in the season and had I already had lots of kilometres in, it probably wouldn’t have mattered.  As it is relatively early in … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, bike envy, cycling, cycling gear, fitness, group rides, jealousy, Newmarket Eagles, Saturday morning, scenery, training | Tagged , , , , , , , , , , | 5 Comments

An Award, Some Answers, Some Questions: You Know What I Am Writing About

I was nominated for a Liebster Award.by BionicOldGuy, who is doing a great job of “Aging Gracefully by Staying Active”. I appreciate his blog because it manages to both educate and entertain me. It also gives me a bit of … Continue reading

Posted in answers, Aspirations, Reflections, Perfection, bicycles, blog, blog posts, blogging, blogposts, cycling, cycling gear, exercise, fitness, growing your blog, increasing blog traffic, making money, money, questions, spending money, starting a blog, travel writing, writing | Tagged , , , , , , , , , , | 5 Comments

Feeling Stronger

The weather is getting better and I woke up looking forward to today’s bike ride. This surprised me quite a bit.  I had worked quite a bit more than usual this week and I definitely felt it on Friday–I didn’t … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, cycling shoes, exercise, fitness, group rides, Newmarket Eagles, working out | 1 Comment

On a Cold Saturday Morning

68.99 km Elev Gain 603 m Time 3h 9m I am not sure a cyclist planning on an early Saturday morning ride should look at the weather forecast. I mean, when I saw that it was going to be 3 … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, cycling shoes, exercise, fitness, group rides, Newmarket Eagles, self improvement | Tagged , , , , , , , , , , , , | 2 Comments

I Am Almost Too Embarrassed To Tell This Story

It was another Tuesday, and that meant another chance to go on a group ride. Of course, I had a few things to get done before the ride, but I felt pretty prepared for the ride itself.  I had been … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, cycling shoes, cyclist case, driving, equipment, fitness, group rides, mistakes, organization, requirements, strava, sunset | Tagged , , , , , , , , , , , , , , , , , | 4 Comments

Finally

It snowed on Monday afternoon. Realizing that waiting for the weather to get better wasn’t going to get me in shape, I got out on the bike today for the first group ride of the season for me. I have … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, club, cycling, cycling gear, fitness, group rides, scenery | Tagged , , , , , , , , , , , | 3 Comments

Baby Steps

I wish I could write that I have completely overhauled my diet. I wish I could honestly tell you that I have given up junk food, stopped snacking between meals and that my love affair with pizza (who loves me … Continue reading

Posted in Aspirations, Reflections, Perfection, diet, eating, exercise, fitness, food, stretching, weight loss | Tagged , , , , , , , | 3 Comments

Music and Exercise

Though I did catch a cold, I have managed to continue my exercise program. While I am not able to do it every day, I have managed to keep it pretty regular.  I have also managed to reduce my sugar … Continue reading

Posted in Aspirations, Reflections, Perfection, exercise, fitness, music, nutrition, weight loss, working out, workouts | Tagged , , , , , , , , | 3 Comments

I Couldn’t Resist

I have been shopping at a Japanese market for years–though less frequently than in past. On Saturday, I took a friend to experience the place.  Despite trying to cut down on my sugar intake (and increase my exercise time) I … Continue reading

Posted in Aspirations, Reflections, Perfection, chocolate, comfort food, cookies, ethnic food, exercise, fitness, food, food shopping, Japan, Japanese, tonkatsu, weight loss | Tagged , , , , , , , , , , , , | 3 Comments

The Difference a Week Makes

In stark contrast to last week’s chilly ride, by the time I got to the meeting place at 8:20, I and the rest of the Eagles were sweating. None of the potential C riders I knew were there, so I … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, cycling shoes, exercise, fitness, group rides, health, maximum speed, Newmarket Eagles, Saturday morning, speed | Tagged , , , , , , , , , , , , , , , , , | Leave a comment