Category Archives: exercise

Exploring Stores

Knowing I’ve got to do more walking before I head off on my vacation to Colombia, my girlfriend and I headed out into the cool afternoon. I hadn’t checked the weather forecast and was a bit underdressed, but I was … Continue reading

Posted in contemplation, ethnic food, exercise, food shopping, grocery shopping, Japan, Japanese, perfect moment, seasons, shopping, temperature, walking, winter | Tagged , , , , , , , , , , , , , , , , , | 6 Comments

The Year That Will Be

A couple of days before the dawning of the New Year, I was checking out Erin Karpluk’s instagram page (I have been a fan since Being Erica) and it had one of those giant word search puzzles. It stated that … Continue reading

Posted in ambition, blog, blog posts, blogging, blogposts, books, cycling, decluttering, Erin Karpluk, exercise, goals, growing your blog, health, increasing blog traffic, New Year's Resolutions, packing, perfect moment, reading, travel, travel writing, writing | Tagged , , , , , , , , , , , , , , , , , , , | 3 Comments

I Miss Riding My Bicycle

The rain, the cold, and some bad scheduling meant that cycling ended early this year.  I miss it.  I know I could ride in the cold, but the thought of slipping on some wet leaves and skidding along the wet … Continue reading

Posted in bicycles, cycling, cycling gear, cycling shoes, exercise, perfect moment, seasons, zwift | Tagged , , , , , , , , , , | 1 Comment

A Cool September Group Ride

88kms with a 708m gain in elevation With cooler outdoor temperatures, sleeping was great. I really don’t know how I managed to drag myself out from under the blankets to get out and ride a bike this morning.  However, I … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, exercise, fitness, group rides, Newmarket Eagles, Saturday morning | 1 Comment

The Trials and Tribulations of a Saturday Cyclist

When I woke up this morning, I checked the weather forecast on my phone. This is something I rarely do because regardless of whether it is hot or cold, the thermostats in both the bus I take to work and … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, exercise, fitness, group rides, Newmarket Eagles, photography, Saturday morning, seasons, smart phone, temperature, tires | Tagged , , , , , , , , , , , | 3 Comments

Back on the Bike

So, cleat changed, body still suffering from a bit of a cold, and rusty from 16 days off the bike, I headed out to a special group ride. This Monday was a civic holiday.  Where I live it is Simcoe … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, cycling shoes, exercise, group rides, holidays, long weekend, Mondays, Newmarket Eagles | Tagged , , , , , , , , | 5 Comments

An Award, Some Answers, Some Questions: You Know What I Am Writing About

I was nominated for a Liebster Award.by BionicOldGuy, who is doing a great job of “Aging Gracefully by Staying Active”. I appreciate his blog because it manages to both educate and entertain me. It also gives me a bit of … Continue reading

Posted in answers, Aspirations, Reflections, Perfection, bicycles, blog, blog posts, blogging, blogposts, cycling, cycling gear, exercise, fitness, growing your blog, increasing blog traffic, making money, money, questions, spending money, starting a blog, travel writing, writing | Tagged , , , , , , , , , , | 5 Comments

Feeling Stronger

The weather is getting better and I woke up looking forward to today’s bike ride. This surprised me quite a bit.  I had worked quite a bit more than usual this week and I definitely felt it on Friday–I didn’t … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, cycling shoes, exercise, fitness, group rides, Newmarket Eagles, working out | 1 Comment

On a Cold Saturday Morning

68.99 km Elev Gain 603 m Time 3h 9m I am not sure a cyclist planning on an early Saturday morning ride should look at the weather forecast. I mean, when I saw that it was going to be 3 … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, cycling shoes, exercise, fitness, group rides, Newmarket Eagles, self improvement | Tagged , , , , , , , , , , , , | 2 Comments

Baby Steps

I wish I could write that I have completely overhauled my diet. I wish I could honestly tell you that I have given up junk food, stopped snacking between meals and that my love affair with pizza (who loves me … Continue reading

Posted in Aspirations, Reflections, Perfection, diet, eating, exercise, fitness, food, stretching, weight loss | Tagged , , , , , , , | 3 Comments