Category Archives: exercise

Back on the Bike

So, cleat changed, body still suffering from a bit of a cold, and rusty from 16 days off the bike, I headed out to a special group ride. This Monday was a civic holiday.  Where I live it is Simcoe … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, cycling shoes, exercise, group rides, holidays, long weekend, Mondays, Newmarket Eagles | Tagged , , , , , , , , | 5 Comments

An Award, Some Answers, Some Questions: You Know What I Am Writing About

I was nominated for a Liebster Award.by BionicOldGuy, who is doing a great job of “Aging Gracefully by Staying Active”. I appreciate his blog because it manages to both educate and entertain me. It also gives me a bit of … Continue reading

Posted in answers, Aspirations, Reflections, Perfection, bicycles, blog, blog posts, blogging, blogposts, cycling, cycling gear, exercise, fitness, growing your blog, increasing blog traffic, making money, money, questions, spending money, starting a blog, travel writing, writing | Tagged , , , , , , , , , , | 5 Comments

Feeling Stronger

The weather is getting better and I woke up looking forward to today’s bike ride. This surprised me quite a bit.  I had worked quite a bit more than usual this week and I definitely felt it on Friday–I didn’t … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, cycling shoes, exercise, fitness, group rides, Newmarket Eagles, working out | 1 Comment

On a Cold Saturday Morning

68.99 km Elev Gain 603 m Time 3h 9m I am not sure a cyclist planning on an early Saturday morning ride should look at the weather forecast. I mean, when I saw that it was going to be 3 … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, cycling shoes, exercise, fitness, group rides, Newmarket Eagles, self improvement | Tagged , , , , , , , , , , , , | 2 Comments

Baby Steps

I wish I could write that I have completely overhauled my diet. I wish I could honestly tell you that I have given up junk food, stopped snacking between meals and that my love affair with pizza (who loves me … Continue reading

Posted in Aspirations, Reflections, Perfection, diet, eating, exercise, fitness, food, stretching, weight loss | Tagged , , , , , , , | 3 Comments

Music and Exercise

Though I did catch a cold, I have managed to continue my exercise program. While I am not able to do it every day, I have managed to keep it pretty regular.  I have also managed to reduce my sugar … Continue reading

Posted in Aspirations, Reflections, Perfection, exercise, fitness, music, nutrition, weight loss, working out, workouts | Tagged , , , , , , , , | 3 Comments

Why Now?

Today’s Bummer of the Day (the Perfect Moment will come later) is something I have to write first. It is about catching a cold.  While this idiom makes for fun teaching to my students–they get confused between catching a cold … Continue reading

Posted in Aspirations, Reflections, Perfection, ESL, exercise, health, illness, recover, sick, students, teaching, weight loss | Tagged , , , , , , , , | 15 Comments

I Couldn’t Resist

I have been shopping at a Japanese market for years–though less frequently than in past. On Saturday, I took a friend to experience the place.  Despite trying to cut down on my sugar intake (and increase my exercise time) I … Continue reading

Posted in Aspirations, Reflections, Perfection, chocolate, comfort food, cookies, ethnic food, exercise, fitness, food, food shopping, Japan, Japanese, tonkatsu, weight loss | Tagged , , , , , , , , , , , , | 3 Comments

Epiphany

I have been exercising for the past few days (hold all applause until this actually becomes a real habit) I have come to notice a thing or two.  Because of various commitments (if work and social life can be so … Continue reading

Posted in adapting, Aspirations, Reflections, Perfection, epiphany, ESL, exercise, morning, teaching, weight loss | Tagged , , , , , , , | 12 Comments

Out For A Walk

Today, instead of using my break time to play Words With Friends or scroll through Instagram, I decided to go out for a walk. I did not let the fact that the sky was gloomy and the temperature was only … Continue reading

Posted in Aspirations, Reflections, Perfection, exercise, walking | Tagged , , , , , , | 5 Comments