Category Archives: diet

Baby Steps

I wish I could write that I have completely overhauled my diet. I wish I could honestly tell you that I have given up junk food, stopped snacking between meals and that my love affair with pizza (who loves me … Continue reading

Posted in Aspirations, Reflections, Perfection, diet, eating, exercise, fitness, food, stretching, weight loss | Tagged , , , , , , , | 3 Comments

When Breakfast Fails to Deliver

A student of mine once told me that the secret to maintaining a good weight was in this simple maxim. Eat breakfast like a king. Eat lunch like a prince. Eat supper like a poor person. I have to admit … Continue reading

Posted in Aspirations, Reflections, Perfection, breakfast, cigarettes, diet, food, ice cap, smoking, Tim Hortons, weight loss | Tagged , , , , , , , , | 13 Comments