I am appealing to all of you fit people who read my blog (or find it by way of lucky accident). I would like some advice about nutrition for my longer cycling rides.
Currently I am using the hammer line of products (Heed and Perpetuum) and either Lara Bars or Cliff Bars. I like the heed, but I am liking the Perpetuum less (you can tell because I can’t even be bothered to check if I spelled the name correctly). Partly it is taste. Partly it is because it leaves my bottles smelling something horrible.
I am just looking for recommendations for something with good useful calories and anything that can help me through the ride. Please keep in mind that I live in Canada, and may not have access to everything you suggest.
Thanks for your help.